Vitamins are substances that the body needs to grow and develop normally. Your body needs 13 vitamins. These are:

  • Vitamin A
  • Vitamins B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate or folic acid
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
Usually, vitamins come from the food you eat. The body can also produce vitamins D and K. People who eat a vegetarian diet may need a vitamin B12 supplement.

Each vitamin has specific functions. If you have low levels of certain vitamins, you may have health problems. For example, if you do not get enough vitamin C, you may develop anemia. Some vitamins can help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to maintain a balanced diet with varied foods. In some cases, a daily multivitamin may be needed. It is a good idea to talk with your health provider about it. High doses of some vitamins can cause problems.

Vitamins and minerals in the diet lacking 30% of people

Despite recommendations to increase daily consumption of fruits and vegetables are almost commonplace, many as close as they can get to keep them is to go against the greengrocer. Is that the type of diet that excludes currently takes more and more to make room for products that not only have a good supply, but also end up affecting health. The National Survey of Risk Factors 2009 of the Ministry of Health was determined that 35.7% of the population eats at least one fruit per day while 37.6% do not eat vegetables, main sources of micronutrients. This long term, has consequences.

The term encompasses micronutrients vitamins and minerals, substances essential for the functioning of the body. Despite this, the World Health Organization estimates that 30% of the population has a deficit of micronutrients and most do not know, because until this bad habit deepens food, there are no symptoms.

"Micronutrient deficiency is very difficult to assess from the medical point of view, as it appears in certain diseases, but when it is already advanced," explains Daniel De Girolami, specialist nutritionist Nutritional Assessment and body composition. But he explained that in some cases, "subclinical deficiencies are reflected in symptoms such as anemia in the case of iron or, in the case of the B complex neurological minimum as loss of memory or concentration." However, these symptoms can have other causes, hence the difficulty in diagnosis.

Natural vitamins

To stay in good physical condition is essential to have a balanced diet. Healthy nutrition demands a proper diet of macronutrients, fat and rich in protein, carbohydrates, and also of all essential nutrients including natural vitamins and minerals.

These nutrients can be found in most foods, but how do you know the perfect match for our body to consume the above? This is a variable often uncontrollable, but thanks to vitamin supplements we consume every day in capsules 100% natural.

Without natural nutrients such as vitamins, the human body would not be able to leverage the building blocks and energy supplied by food.
Vitamins are organic substances essential in the metabolic processes taking place in the nutrition of living beings. No plastic serving or bring energy, since they are not used as fuel, but without them the body is unable to take the building blocks and energy supplied by food.

Without minerals is little that can take advantage of the vitamins. Minerals help release the vitamins to fully implement their functions. Vitamins also need minerals. And both require the enzymes, which are protein catalysts.

For the smooth operation of these mechanisms are natural vitamin supplements and capsules can be taken as a supplement. Such is the case of activated carbon, which is available to take home and take it as a tea, or whether in tablets that contain no alteration and perform the same function. Activated carbon helps restore the natural balance of the intestines without affecting the natural functions of the intestinal tract.

To ensure good health and enough micronutrients, many people need to broaden their diet with natural vitamin supplements and minerals.