Vitamins and minerals in the diet lacking 30% of people

Despite recommendations to increase daily consumption of fruits and vegetables are almost commonplace, many as close as they can get to keep them is to go against the greengrocer. Is that the type of diet that excludes currently takes more and more to make room for products that not only have a good supply, but also end up affecting health. The National Survey of Risk Factors 2009 of the Ministry of Health was determined that 35.7% of the population eats at least one fruit per day while 37.6% do not eat vegetables, main sources of micronutrients. This long term, has consequences.

The term encompasses micronutrients vitamins and minerals, substances essential for the functioning of the body. Despite this, the World Health Organization estimates that 30% of the population has a deficit of micronutrients and most do not know, because until this bad habit deepens food, there are no symptoms.

"Micronutrient deficiency is very difficult to assess from the medical point of view, as it appears in certain diseases, but when it is already advanced," explains Daniel De Girolami, specialist nutritionist Nutritional Assessment and body composition. But he explained that in some cases, "subclinical deficiencies are reflected in symptoms such as anemia in the case of iron or, in the case of the B complex neurological minimum as loss of memory or concentration." However, these symptoms can have other causes, hence the difficulty in diagnosis.

Natural vitamins

To stay in good physical condition is essential to have a balanced diet. Healthy nutrition demands a proper diet of macronutrients, fat and rich in protein, carbohydrates, and also of all essential nutrients including natural vitamins and minerals.

These nutrients can be found in most foods, but how do you know the perfect match for our body to consume the above? This is a variable often uncontrollable, but thanks to vitamin supplements we consume every day in capsules 100% natural.

Without natural nutrients such as vitamins, the human body would not be able to leverage the building blocks and energy supplied by food.
Vitamins are organic substances essential in the metabolic processes taking place in the nutrition of living beings. No plastic serving or bring energy, since they are not used as fuel, but without them the body is unable to take the building blocks and energy supplied by food.

Without minerals is little that can take advantage of the vitamins. Minerals help release the vitamins to fully implement their functions. Vitamins also need minerals. And both require the enzymes, which are protein catalysts.

For the smooth operation of these mechanisms are natural vitamin supplements and capsules can be taken as a supplement. Such is the case of activated carbon, which is available to take home and take it as a tea, or whether in tablets that contain no alteration and perform the same function. Activated carbon helps restore the natural balance of the intestines without affecting the natural functions of the intestinal tract.

To ensure good health and enough micronutrients, many people need to broaden their diet with natural vitamin supplements and minerals.

Calcium and Vitamin D supplements

Here are some of the latest benefits of calcium and vitamin D that are supported by clinical evidence.

Calcium plus vitamin D and weight loss

In recent years there have been several studies showing a link between weight loss and calcium and vitamin D. A major study of the note was published in the Archives of Internal Medicine by the Health Initiative of Women. This study suggests that women who had reached menopause might be able to reduce weight gain by increasing intake of calcium and vitamin D.1 The theory is that calcium and increasing vitamin D effects how body breaks down and stores fat.

Calcium and vitamin D reduces the risk of cancer

In recent months there have been 2 large studies that are showing convincing evidence that a higher intake of calcium and vitamin D reduces the risk of cancer. The first of these studies was a study of 10 years is associated with a lower risk of developing breast cancer before menopause, women who ate a diet rich in calcium and vitamin D2

The second of these interesting studies published in the American Journal of Clinical Nutrition concludes that a higher intake of vitamin D and calcium reduces the risk of developing cancer.3 This 4-year study supplement of 1,500 mg were women calcium and 1,100 IU of vitamin D daily compared with a group of women who took a placebo pill as a control.

Increasing the daily intake of vitamin D

All previous studies are further evidence of the need to increase the recommended daily intake of vitamin D. Currently the U.S. dietary guidelines are recommending only 200 IU of vitamin D per day, and only 400 IU for adults 51 to 70. Research shows that the recommended daily dose of vitamin D could increase to 1000 IU without increasing toxicity concerns vitamin D.

It is always best to get the recommended intake of calcium and vitamin D from food, but it is very difficult to do what the average American is only getting 600 mg per day of calcium from your diet. Here is a list of foods high in calcium to help get the most out of your diet.

Unless you spend time in the sun can be even more difficult to obtain an adequate amount of vitamin D. There are very few foods that will give you vitamin D, here is a list of good sources of vitamin D.

Calcium and vitamin D3 (cholecalciferol D3)

With clinical evidence of the benefits of increasing intake of calcium and vitamin D, and considering how difficult it is to get the recommended levels of these nutrients in our diet can be a full value. The need for supplemental calcium and vitamin D, have never been greater, but many in the market, how do you choose?

All agree that it is best to get calcium and vitamin D from food, why not choose the best option. AlgaeCal Plus is a natural source of plant calcium is enhanced with a vegetable source of vitamin D3 cholecalciferol.