Calcium and Vitamin D supplements

Here are some of the latest benefits of calcium and vitamin D that are supported by clinical evidence.

Calcium plus vitamin D and weight loss

In recent years there have been several studies showing a link between weight loss and calcium and vitamin D. A major study of the note was published in the Archives of Internal Medicine by the Health Initiative of Women. This study suggests that women who had reached menopause might be able to reduce weight gain by increasing intake of calcium and vitamin D.1 The theory is that calcium and increasing vitamin D effects how body breaks down and stores fat.

Calcium and vitamin D reduces the risk of cancer

In recent months there have been 2 large studies that are showing convincing evidence that a higher intake of calcium and vitamin D reduces the risk of cancer. The first of these studies was a study of 10 years is associated with a lower risk of developing breast cancer before menopause, women who ate a diet rich in calcium and vitamin D2

The second of these interesting studies published in the American Journal of Clinical Nutrition concludes that a higher intake of vitamin D and calcium reduces the risk of developing cancer.3 This 4-year study supplement of 1,500 mg were women calcium and 1,100 IU of vitamin D daily compared with a group of women who took a placebo pill as a control.

Increasing the daily intake of vitamin D

All previous studies are further evidence of the need to increase the recommended daily intake of vitamin D. Currently the U.S. dietary guidelines are recommending only 200 IU of vitamin D per day, and only 400 IU for adults 51 to 70. Research shows that the recommended daily dose of vitamin D could increase to 1000 IU without increasing toxicity concerns vitamin D.

It is always best to get the recommended intake of calcium and vitamin D from food, but it is very difficult to do what the average American is only getting 600 mg per day of calcium from your diet. Here is a list of foods high in calcium to help get the most out of your diet.

Unless you spend time in the sun can be even more difficult to obtain an adequate amount of vitamin D. There are very few foods that will give you vitamin D, here is a list of good sources of vitamin D.

Calcium and vitamin D3 (cholecalciferol D3)

With clinical evidence of the benefits of increasing intake of calcium and vitamin D, and considering how difficult it is to get the recommended levels of these nutrients in our diet can be a full value. The need for supplemental calcium and vitamin D, have never been greater, but many in the market, how do you choose?

All agree that it is best to get calcium and vitamin D from food, why not choose the best option. AlgaeCal Plus is a natural source of plant calcium is enhanced with a vegetable source of vitamin D3 cholecalciferol.

source: www.algaecal.com

3 comments:

Herryponting said...
This comment has been removed by the author.
will glennon said...

Both calcium and Vitamin D help us to lose the weight and comes with all required resource which human body required. It also helps to get prevention from the diseases like cancer.
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essential vitamins

Lilly Farnando said...

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