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    Move Free contains both glucosamine and chondroitin which has shown to help rebuild joint cartilage and ease joint pain! Schiff Move Free can help maintain joint movement and flexibility. Purified Chondroitin Sulfate helps to maintain structural integrity of joints and blood vessels. as we age our body begins to break down and ackes and pains start popping up in the least expected places. Pain Free can help your body repair its self but this doesnt happen over night always allow 4 to 8 weeks of daily use before expecting noticeable results.